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WELCOME TO PILATES ATENAS

ACCESSIBLE & EFFECTIVE PILATES FOR EVERY STAGE OF LIFE.

MOVE MORE. MOVE FOR LIFE.
Pilates Atenas is a boutique Pilates studio in Atenas, Costa Rica.

Offering Pilates privates, semi-privates, and small group classes, in-person and virtually.

We recognize that every person brings a different body, history, and set of goals into the studio.

Our approach emphasizes making Pilates accessible, effective, and meaningful at every age and stage of life.

OUR PHILOSOPHY

3 PRIVATE INTRO SESSIONS FOR $210

Enjoy 3 one-on-one Pilates sessions

personalized for you.

INTRO SPECIAL

MOVE YOUR BODY WITH PILATES.

Choose the Pilates practice that works for your body, your goals, and your life.

A woman in a mauve sports bra sits on a Pilates reformer machine, showing her toned back muscles during a workout.
A woman in a mauve sports bra sits on a Pilates reformer machine, showing her toned back muscles during a workout.
Private Sessions
  • 50-minute private session

  • Designed for your body, goals, and needs

  • Focused attention and customized experience

  • Ideal for those who want 1:1 attention, have specific goals or movement needs, are new to Pilates, or are returning to movement after an injury or surgery.

Semi-Private Sessions
  • 50-minute Pilates session for 2–4 people

  • Work with Pilates equipment while receiving more individual attention than a traditional group class

  • Ideal for friends, partners, or family members who want to practice together

A group of people performing bridge exercises on mats during a pilates class in a studio with a colorful mural.
A group of people performing bridge exercises on mats during a pilates class in a studio with a colorful mural.
65+ Active Aging
  • 50-minute small group class

  • Maximum 6 people

  • Focused on improving balance, mobility, strength, and confident movement in daily life

  • And for anyone recovering from surgery or living with an acute or chronic condition/pain

Small Group Classes
  • A 50-minute Pilates class with a maximum of 6 people.

  • Enjoy the energy of practicing Pilates and moving together with others

  • Small group size to ensure personalized attention

Kind Words From Clients

Amy tailoring my pilates routine to my specific needs is very much what I needed.

She has years of experience and it shows in the competent way she approaches my weekly sessions. Highly recommend taking the leap and get started with either a group class or private session.

-K.M.

I now have the desire and confidence to undertake activities that I have not been able to do without pain for a while due to an injury.

Amy is patient and fun. She encourages me to always stretch myself, both literally and figuratively. It's a wonderful feeling to be able to do much more with my mind and body than I ever imagined.

-J.B.

★★★★★
★★★★★

Questions for us?

We'll respond within 24 hours.

Address

Plaza Central, Avenida 2, Provincia de Alajuela, Atenas 20501

Contact
+506 8807 3212 (WhatsApp/Mobile)
contact@pilatesatenas.com