Welcome To Pilates Atenas
EFFECTIVE & ACCESSIBLE PILATES FOR EVERY STAGE OF YOUR LIFE.
Pilates Atenas is a boutique Pilates studio in Atenas, Costa Rica.
Offering Pilates privates, semi-privates, and small group classes, in-person and virtually.
We recognize that every person brings a different body, history, and set of goals into the studio.
Our approach emphasizes making Pilates effective, accessible, and meaningful at every age and stage of your life.
Our Philosopy
3 PRIVATE SESSIONS FOR $225
Enjoy 3 one-on-one Pilates sessions
personalized for you.
NEW CLIENT INTRO SPECIAL
Move Your Body With Pilates.
Choose the Pilates practice that works for your body, your goals, and your life.
Private & Semi-Private Sessions
Highly personalized individual sessions. and semi-private sessions with 2-4 people.
Private Sesssions
Focused attention and personalized experienceIdeal for those who have specific goals or movement needs, are new to Pilates, or are pre or post-op
Duet / Dúo Sessions
A session for two people. Work with Pilates equipment while receiving more individual attention than a traditional group class
For 3–4 people. Ideal for friends, partners, or family members who want to practice Pilates together.
Semi-Private Sessions
Small Group Class
Maximum 6 participants. Never more.
65+ Pilates / Active Aging
Focused on improving balance, mobility, strength, and confident movement in daily life. (And for students managing physical conditions). Max. 6 ppl.
Wunda Chair / Equipment
Develop greater control and confidence in your movement. Using the Wunda chair & other Pilates equipment. Max. 6ppl.
Enjoy the energy of practicing Pilates and moving together with others. Max. 6 ppl. to ensure personalized attention
Pilates Mat
ACTIVE AGING PILATES
Move More. Move Better. Live Fully.
Build the strength, balance, mobility, and confidence you need for everyday life, and the things you love to do.
Because getting older doesn’t mean doing less. It means moving in ways that support the life you want to keep living.
Active Aging Pilates was created with that in mind: a small-group class focused on building the strength, balance and mobility that help us keep doing the things we want to do as we age.
Kind Words From Clients
Amy tailoring my pilates routine to my specific needs is very much what I needed.
She has years of experience and it shows in the competent way she approaches my weekly sessions. Highly recommend taking the leap and get started with either a group class or private session.
-K.M.
I now have the desire and confidence to undertake activities that I have not been able to do without pain for a while due to an injury.
Amy is patient and fun. She encourages me to always stretch myself, both literally and figuratively. It's a wonderful feeling to be able to do much more with my mind and body than I ever imagined.
-J.B.