Move Better. Live Fully.
Build the strength, balance, mobility, and confidence you need for everyday life, and the things you love to do with Active Aging Pilates.
Improve Your Balance
Go Up & Down The Stairs With Confidence
Sit Down & Stand Up With Control
Move With Greater Freedom
Feel Stronger In Your Daily Life
Walk With A Stronger, Steadier Stride
Reach, Bend & Turn With Greater Mobility
Carry Your Groceries With Ease
Get In & Out Of The Car More Comfortably
BALANCE. MOBILITY. STRENGTH.
At Pilates Atenas about 65% of our clients are 60+, and more than 70% name improving their balance as one of their goals.
Active Aging Pilates was created with that in mind: a small-group class focused on the strength, balance and mobility that help us keep doing the things we want to do as we age.
Because getting older doesn’t mean doing less. It means moving in ways that support the life you want to keep living.
What Participants Are Saying...
”Today I went for a three hour hike on a trail with roots, rocks, huge steps, and steep terrain. I knew Pilates had helped me, but I had no idea I could do this!”
”I think I have better posture now than I did in high school.”
”At the doctor's office I stood up from a chair without any hesitation. My body organized itself without me even having to think about it. ”
”I tripped twice last week. Both times I caught myself before I fell.”
”I no longer have to lift my legs up with my hands to get into the car. I'm sliding into the seat and lifting my legs with ease.”
”I am alternating the use of my feet when I go up and down the steps instead of using the same foot over and over. ”
Join Us for Class
Your body. Your Life. Your Goals.
ACTIVE AGING MONTHLY PACKAGE
4 or 8 Classes Per month.
ACTIVE AGING CLASS
50-minute Small Group Class.
If you’re returning to movement after surgery, experiencing pain, or managing a chronic or acute condition, we recommend starting with three private Pilates sessions.
This gives us time to get to know you, understand your movement and goals, and help you build a strong foundation before joining a group class.
NEW CLIENT INTRO SPECIAL
3 PRIVATE SESSIONS FOR $210
Enjoy 3 one-on-one Pilates sessions
personalized for you.
50-minute small-group Pilates class designed to help you build strength, improve balance and mobility, and move with greater confidence in everyday life.
With a maximum of 6 people, Active Aging combines personalized attention with purposeful movement to help you stay strong, capable, and active as you age.
Designed for adults 65+ and those recovering from surgery or injury, or living with chronic or acute conditions.