Global Gals Pilates

Move your body. Get stronger. Connect with new people.

More than a Pilates class

Global Gals Pilates is a small-group movement program designed for women who want to feel stronger, more connected, and supported.

Whether you've recently moved to a new country, are navigating a life transition, or simply want to prioritize your well-being, this six-week experience combines personalized Pilates instruction with a welcoming community of women from around the world.

Each week you'll join a live virtual Pilates class focused on building strength, mobility, and confidence in your body. With a maximum of eight participants, you'll receive individualized attention while also benefiting from the encouragement and accountability of a supportive group.

This is movement designed to fit real life. No previous Pilates experience is required. Just bring yourself and a willingness to begin.

a woman sitting on the ground using a laptop computer

This is for you if...

You want to move more, but need support
You are living away from your home country or state
You have recently gone through or are currently experiencing a life transition
You want to connect with new people
You sit a lot for work
You are entering mid-life or have already arrived

What You'll Receive:

Weekly virtual classes (+ access to recording)
Small group size, 8 ppl max
Open to all women & female-identifying people of all ages
Personalized attention
Group check-ins & intention setting
WhatsApp for questions & sharing between classes
Optional bonus homework

More than a Pilates class. This is movement for life. And community for the journey.

Our next cohort begins June 17, 2026

The Details

60 minutes weekly on Zoom
6 weekly classes per cohort
$132 USD ($22 per class)
Access to recording if you miss class
Optional bonus homework — just 15 mins, 2–3x per week

FAQs

Who can join?

All female-identifying women of any age are welcome to join.

How often is class?

What if I miss a class?

Is this suitable for beginners?

How much does it cost?

Classes meet once a week for six weeks total.

If you miss a session, you can still do optional 15-minute workouts 2-3 times a week to stay on track.

Yes! The class is designed for all levels, focusing on gentle strength and movement.

Each class is $22 or $132 for the full six-week course.

Meet Amy

Hi, I’m Amy Loder. I have been practicing Pilates for 22+ years and believe it is truly movement for life. Once you start, you keep practicing for each phase of your life. Movement is medicine.

I am a comprehensively certified Pilates teacher living in Atenas, Costa Rica. Ifounded my studio in 2023 and teach clients virtually and in-person.

I am here to support your movement journey.