Global Gals Pilates
Move your body. Get stronger. Connect with new people.
More than a Pilates class
Global Gals Pilates is a small-group movement program designed for women who want to feel stronger, more connected, and supported.
Whether you've recently moved to a new country, are navigating a life transition, or simply want to prioritize your well-being, this six-week experience combines personalized Pilates instruction with a welcoming community of women from around the world.
Each week you'll join a live virtual Pilates class focused on building strength, mobility, and confidence in your body. With a maximum of eight participants, you'll receive individualized attention while also benefiting from the encouragement and accountability of a supportive group.
This is movement designed to fit real life. No previous Pilates experience is required. Just bring yourself and a willingness to begin.
This is for you if...
You want to move more, but need support
You have recently gone through or are currently experiencing
a life transition
You are living away from your home country or state
You want to connect with new people
You sit a lot for work
You are entering mid-life or have already arrived
What You'll Receive
Small group size, 8 ppl max
Personalized attention
Quality time spent with other women while moving your body
Group check-ins & intention setting
Optional bonus homework via short follow-along videos
Discount on private sessions with Amy (optional)
Our next cohort begins Wednesday, June 24, 2026
1:30 pm EST / 7:30 pm Central European Time
The Details
Open to all women of all ages
60 minutes weekly on Zoom
6 weekly classes per cohort
$132 USD ($22 per class)
Access to recordings if you miss live class
Optional at-home workouts — just 15 mins, 2–3x per week
WhatsApp for questions & sharing between classes
Meet Your Teacher
Hi, I’m Amy Loder. I have been practicing Pilates for 22+ years and believe it is truly movement for life. Once you start, you keep practicing for each phase of your life. Movement is medicine.
I am a comprehensively certified Pilates teacher living in Atenas, Costa Rica. I founded my studio in 2023 and teach clients virtually and in-person.
I am here to support your movement journey.
More than a Pilates class.
This is movement for life.
And community for the journey.
Pilates pets are always welcome
Sign up to move, strengthen, and connect with women worldwide in our weekly Pilates class.
