Global Gals Pilates

Move your body. Get stronger. Connect with new people.

More than a Pilates class

Global Gals Pilates is a small-group movement program designed for women who want to feel stronger, more connected, and supported.

Whether you've recently moved to a new country, are navigating a life transition, or simply want to prioritize your well-being, this six-week experience combines personalized Pilates instruction with a welcoming community of women from around the world.

Each week you'll join a live virtual Pilates class focused on building strength, mobility, and confidence in your body. With a maximum of eight participants, you'll receive individualized attention while also benefiting from the encouragement and accountability of a supportive group.

This is movement designed to fit real life. No previous Pilates experience is required. Just bring yourself and a willingness to begin.

a woman sitting on the ground using a laptop computer

This is for you if...

You want to move more, but need support
You have recently gone through or are currently experiencing
a life transition
You are living away from your home country or state
You want to connect with new people
You sit a lot for work
You are entering mid-life or have already arrived

a wooden bridge over a small stream in a forest

What You'll Receive

Small group size, 8 ppl max
Personalized attention
Quality time spent with other women while moving your body
Group check-ins & intention setting
Optional bonus homework via short follow-along videos
Discount on private sessions with Amy (optional)

Our next cohort begins Wednesday, June 17, 2026

1:30 pm EST / 7:30 pm Central European Time

The Details

Open to women & female-identifying bodies of all ages
60 minutes weekly on Zoom
6 weekly classes per cohort
$132 USD ($22 per class)
Access to recordings if you miss live class
Optional at-home workouts — just 15 mins, 2–3x per week
WhatsApp for questions & sharing between classes

JOIN THE COHORT

Meet Your Teacher

Hi, I’m Amy Loder. I have been practicing Pilates for 22+ years and believe it is truly movement for life. Once you start, you keep practicing for each phase of your life. Movement is medicine.

I am a comprehensively certified Pilates teacher living in Atenas, Costa Rica. Ifounded my studio in 2023 and teach clients virtually and in-person.

I am here to support your movement journey.